Mental health disorders can cause many problems in a person’s life and well-being in general. Unfortunately, many people are caught in the stigma of reaching out for help or talking to a professional therapist. In reality, getting help is usually the first step towards living a better and more fulfilling life. At Evolve Wellness Inc, we want to make sure you and your loved ones have all the tools necessary to get to where you need to be. Our telehealth therapy services provide convenience without the hassle.
Outpatient mental health therapy services are used to help a person grow and learn coping mechanisms for the future. With patience and our professional team by your side, there is nothing you can’t overcome. Contact our team today to learn more about our telehealth mental health services.
What is Therapy for Mental Health?
Mental health therapy is a type of outpatient mental health service that helps individuals cope with emotional, psychological, and behavioral issues. It is provided by trained professionals who specialize in diagnosing and treating mental health disorders. Therapists work to identify problems, create treatment plans, and help clients develop effective coping strategies. Therapy can also provide support for family members and friends who are dealing with the effects of mental illness.
Different types of outpatient mental health therapy services are available to individuals struggling with mental health disorders, ranging from individual counseling to group therapy. Individual counseling is typically focused on helping a person develop skills for managing their disorder and developing strategies for living a healthier life. Outpatient mental health therapy services provide a safe and supportive environment for individuals to talk about their struggles with mental health issues.
What are the Signs or Symptoms of a Mental Health Disorder?
The signs and symptoms of a mental health disorder can vary greatly, depending on the specific disorder. These disorders are often accompanied by physical and emotional symptoms such as:
- Irritability
- Difficulty sleeping
- Changes in appetite
- Feelings of worthlessness or guilt
- Inability to deal with or cope with daily stress
- Mood changes/swings
- Suicidal thoughts/ideation
- Confusion or inability to focus
- Problems with drug or alcohol use to cope
It is important to keep in mind that every case and disorder is different. If you or a loved one is experiencing any of these signs, they may be dealing with a mental disorder. Don’t wait, seek professional help through our outpatient program today!
What are Common Types of Mental Health Disorders People Struggle With?
There are many prominent mental health disorders that continue to affect millions of people every year. These can stem from a variety of different reasons, sometimes even genetic reasons. Regardless of the reason, these disorders can cause negative thoughts and feelings on a daily basis and can affect not just the person but everyone around them.
Common mental health disorders include:
- Depression
- Anxiety
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Bipolar disorder
- Personality disorders
- Schizophrenia
Among these are many other mental health disorders. If left untreated or unmanaged, these conditions can worsen over time and become extremely problematic.
Therapists also provide support in helping people explore patterns of behavior that may be causing or exacerbating their mental health issues. Through therapeutic techniques such as psychotherapy and cognitive-behavioral therapy, clients can gain a greater understanding of their condition and learn how to manage their symptoms.
How Can Therapy Help With Mental Health?
Therapy is a key tool in treating mental health disorders. It can be used to identify underlying issues that may contribute to the disorder and help people develop more effective coping strategies. Through outpatient mental health therapy services, individuals can gain a better understanding of themselves, learn how to manage their symptoms, and better navigate life’s challenges. There are several types of therapy used to treat mental health conditions, each offering a different approach.
What are the Types of Therapy Used During Outpatient Telehealth Treatment?
There are many different therapy methods that are used during our outpatient mental health therapy services. Each is designed to be personalized and individualized with you in mind. These evidence-based therapy methods have been used for decades and have helped so many people cope with their mental health disorders.
Cognitive Behavioral Therapy (CBT):
CBT focuses on shifting problem behaviors and patterns of thinking. It helps individuals recognize how their thoughts, feelings, and behaviors are connected and teach practical coping strategies.
Dialectical Behavior Therapy (DBT):
Interpersonal Therapy (IPT):
Individual Therapy:
Group Therapy:
What to Expect During Outpatient Mental Health Therapy Services
During outpatient mental health therapy services, a therapist helps facilitate the development of better communication and understanding among family members. The therapist will work with each member to create an atmosphere that is conducive to open discussion and expression.
At Evolve Wellness Inc, we provide quality telehealth therapy services so you can get help wherever you are. We believe that help should be available in the sanctity of your own home or office. You’ll work with our qualified therapists on a weekly basis to learn the tools and techniques needed to live a better life. Give our team a call today so we can help you live the life you and your loved ones deserve!